- Reclaim Your Agency, Reduce Fear, and Discover a Path to Optimal Health.
You have more choices than you think. Cancer doesn’t have to mean losing hope or control. Your body, your choices, and your daily actions matter.
At Terrain Navigators, we believe cancer doesn’t have to mean giving up control. Too often, people are told there’s little they can do beyond treatment — but that’s simply not true. Our mission is to change that story.
Our “why” is simple: to show you that you have more choices than you think. Your body, your choices, and your daily actions matter. By tapping into proven frameworks like the Terrain Ten and Radical Remission, we help you reclaim agency, reduce fear, and discover practical steps that align with your values.
Whether you are facing a diagnosis, navigating treatment, or seeking to prevent recurrence, we walk beside you. We don’t dictate your path — we help you see the possibilities. And no matter where you are in your journey, there is always something you can do.
“You are not your cancer. You are the environment in which it arose — and that is something you can change.”
— Nasha Winters, ND, FABNO
We help you make sense of your lab results, genetics, and terrain, providing context and actionable next steps in partnership with your healthcare team.
We cut through the confusion of overwhelming information to give you clear, practical steps you can take for your health.
We guide choices around nutrition, stress management, and exercise to strengthen your overall wellbeing.
You are not alone. Our biweekly group calls provide a space to share experiences, ask questions, and feel supported.
Imagine your body as a garden. A master gardener doesn’t just pull weeds — they nourish the soil with clean water, provide sunlight, protect it from harsh winds, and add nutrients to help it thrive.
This metaphor beautifully illustrates the Terrain-Based Approach to Cancer, developed and taught by Dr. Nasha Winters. Rather than relying on a single protocol, this approach looks at the unique environment in which cancer grows and asks how we can make that environment less hospitable to disease and more supportive of health.
Central to this method is the principle of “Test, Assess, Address — don’t guess.” This means using real information from your body to guide thoughtful next steps, rather than assumptions or one-size-fits-all plans. Because every person’s journey is different, what works for one may not work for another.
Our role is to help you interpret what the data means, explore supportive options, and find practical ways to integrate changes into your daily life. Instead of dictating a path, we help you uncover choices that give you hope, agency, and direction.
Real talk for those touched by Cancer
Thursday December 4th
10am Pacific | 1pm Pacific | 4pm Eastern
This Week our Theme is: Purpose, Hope and What Matters Most
Meet us and other cancer thrivers, ask questions, be in community, get informed about the metabolic approach. We can’t wait to see you on Zoom.
We are a team of advocates trained in the metabolic approach to cancer under Dr. Nasha Winters. We work both independently as well as in collaboration with one another to bring you the best care.
We are a team of advocates trained in the metabolic approach to cancer under Dr
Certified Terrain Advocate & Radical Remission Health Coach
Certified Terrain Advocate
Certified Terrain Advocate
FREE:5 Steps After Cancer Diagnosis
A cancer diagnosis can feel overwhelming. These five steps are designed to give you space, support, and strength—so you can move forward with hope instead of fear. Grounded in the Metabolic Terrain Institute of Health’s empowering approach, this guide helps you make choices that align with your body and your life.