Resources - Terrain Navigators

WEBSITES

BOOKS

PODCASTS

Your path to a vibrant and balanced life starts here!

Websites

TAKE THE TERRAIN TEN QUIZ

Assess your metabolic health by taking the Terrain Ten quiz. Once you have completed the quiz, a Certified Terrain Advocate will reach out to you to review the findings.

Terrain Ten Quiz

Discover a path to vibrant well-being at Metabolic Health Day. Visit their website as it offers insights, resources, and a supportive community dedicated to optimizing metabolic health through science-backed approaches.

Metabolic Health Resource

Uncover the keys to longevity and vibrant living under the guidance of renowned integrative medicine expert, Dr. Nasha.

Dr. Nasha

Dr. Nasha’s Store

The MTIH website is a hub of innovative healthcare solutions, bridging the gap between tradition and modernity. Explore groundbreaking therapies, expert insights, and a community dedicated to advancing the field of integrative health.

Metabolic Terrain Institute of Health (MTIH)

Visit our website to discover the transformative power of this unique approach, offering practical guidance on how to begin your path to emotional well-being. Start your journey to reclaiming joy, resilience, and connection through Reevaluation Counseling.

Re-Evaluation Therapy

Explore the forefront of functional medicine at IFM. Our website is your gateway to a world of personalized health solutions, cutting-edge research, and a community of practitioners dedicated to holistic well-being.

Institute For Functional Medicine

Our website is a cinematic journey, sharing inspiring narratives of resilience, hope, and progress in the face of cancer. Join us in the revolution against cancer, where stories become catalysts for change and healing.

Cancer Evolution Film

Explore the website for expert insights and a supportive community focused on nutrition’s role in cancer remission. Embrace the transformative power of food and fostering a path to wellness beyond cancer.

Remission Nutrition

Our website is a beacon of hope, offering insights, stories, and resources on unconventional cancer survival strategies. Join a community of resilience, discover transformative approaches, and embark on your journey toward radical remission.

Radical Remission

Our website is dedicated to unraveling the mysteries of chronic illness in children. Join us in the quest for solutions, understanding, and a brighter future for families everywhere.

Epidemic Answers

Access the forefront of scientific research at PubMed. Dive into a vast repository of peer-reviewed articles, studies, and medical literature. Navigate the latest advancements in healthcare and stay informed with the most comprehensive collection of biomedical literature available.

Pub Med

Books

Metabolical: Robert H. Lustig

Outlive: Dr. Peter Attia

Pharma: Gerald Posner

Life Is A Ride: Chris Joseph

The Metabolic Approach To Cancer:

Dr. Nasha Winters

Cancer As A Metabolic Disease:

Thomas N. Seyfried

The Song Of The Cell: Siddhartha Mukherjee

Tripping Over The Truth: Travis Christofferson

Radical Remission: Kelly A. Turner

The Epiphanies Project:

Beth Robinson and Chris Joseph

Metabolical: Robert H. Lustig

Outlive: Dr. Peter Attia

Pharma: Gerald Posner

Life Is A Ride: Chris Joseph

The Metabolic Approach To Cancer: Dr. Nasha Winters

Cancer As A Metabolic Disease: Thomas N. Seyfried

The Song Of The Cell: Siddhartha Mukherjee

Tripping Over The Truth: Travis Christofferson

Radical Remission: Kelly A. Turner

The Epiphanies Project: Beth Robinson and Chris Joseph

Podcasts

The Radical Remission Project ”Stories That Heal” Podcast brings you the true stories and experiences from radical remission survivors and the healers and doctors who have helped them overcome a dire prognosis. These episodes are full of stories of hope and inspiration for anyone living with a life-changing diagnosis.

Check out the podcast episode that features Chris Joseph HERE

Check out the podcast for more insights into the metabolic approach to cancer. Watch the videos or listen to it on Apple Podcasts, Spotify, or wherever you tune into for podcasts.

Metabolic Matters Podcast Videos

Videos

Explore the MTIH YouTube channel for insightful videos on integrative health, featuring expert advice, holistic practices, and transformative stories.

Metabolic Terrain Institute of Health – Youtube Channel

FAQs

Why Cancer Coaching?

* Help in finding the right health practitioner (doctor and/or naturopath), and building out your support team.

* Assistance in deciding what modalities and therapies are right for you—western and non-western.

* Help in reading food labels, eating healthier and finding the right exercise program that fits your needs.

* Assistance with the Terrain Ten (add link), Nutrition Genome (add link) and tracking your nutritional and fitness goals.

* Hold space for you in a supportive and positive environment.

* Teaching you how to take charge of your health.

* Help you to formulate questions to your other health care team members.

What is a Terrain Navigator?

A Terrain Navigator(TN) is your guide to better health. A TN has graduated from the Metabolic Terrain Institute of Health (MTIH) and was trained directly by Dr. Nasha Winters. TN’s are skilled in supporting you to listen to your body and are versed in an array of self administered and specialty testing that inform treatment options. TN’s are trained in how to implement the therapeutic low carb and Ketogenic diets for maximum health outcomes. Terrain Navigators teach their clients that they have agency in determining their health outcomes through diet and lifestyle changes. A TN is not a doctor but can be most effective when working in conjunction with a Functional Medicine doctor such as those MATC (Metabolic Approach to Cancer) practitioners trained by Dr. Nasha. TN’s have more time to devote to a clients needs whereas, most often a Doctors does not.

What is the Metabolic Approach to Life?

It is way of seeing life that prioritizes the mental and emotional as fundamental to maximizing health outcomes. It views both sickness and health with gratitude. It is a way of seeing all illness as a message from the body that something is out of balance. It is a way of seeing all symptoms expressed by the body as helpful information from the body that offers an opportunity to make changes to improve overall health.

Can cancer, heart disease, diabetes, or neurodegenerative diseases be “cured”?

The evidence indicates that there are vastly more people who experience “Cure” from Stage 4 cancer or other life threatening disease progressions than the western medicine/standard of care medical establishments will acknowledge. This is changing as researchers like Kelly Turner point out in her book: “Radical Remission.”

What is the cost of working with a Terrain Navigator?

Each Advocate has their own fee schedule. Each Advocate offers a free 15 minute discovery call!

What can a Terrain Navigator do that I couldn’t do for myself by simply looking things up on the Internet?

Terrain Navigators can individualize care based on the Terrains such as: Diet, Exercise, Rest, Stress Management, Toxin Elimination and the Mental Emotional realm among others. Terrain Advocates have also been trained by Dr. Nasha and graduated from the MTIH. They each bring a wealth of personal experience in their own lives as cancer Thrivers and Health Optimizers.

Do you have any guarantees?

There are no guarantees. Everything is dependent on the client using the support and guidance of their Terrain Navigator and integrative team to make the necessary changes in their diet and lifestyle to address their health goals.

Are there any face-to-face interactions or is everything online?

All sessions are virtual. However, the individual TN and client can make arrangements to meet in person dependent on geography.

What kind of commitment is required? Do I have to sign a written contract?

The biggest commitment needs to come from oneself. There are various packages and à la carte options available. Chris, Mary and Don each have their own unique billing and service options. Please inquire specifically.